hello to everyone i,m new to all this sowill need HELP along the way

help me i,m new to this so i need help i started s last week so i have my first weigh in tonight and i,m afraid to go as i feel as if i have,nt lost anything at all have followed the plan 100% and have only had syns one day ! but i do seem to have eaten alot of food on the days i should and the things i should eat only do people actually lose weight eating like this ?
oh by the way i,m debbie i,m 45 5 kids 2 grandkids and a cat
i need to lose 6 stone 7lb
i,m so glad i have found this site i really am !!
debz x

Hi Debz

My target is the same as yours (6 stone 7lb), I've so far lost 3 stone & 7lb of it, so I assure you it can be done!!

I'm sure you'll be fine at weigh in but if you want some help maybe try posting a food diary in the food diary thread and we can see how you're doing!!!

Dan xxx
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Hi There and welcome,
I can tell you this plan definitely works, I've been doing it for 15 weeks and have lost 24lbs. Make sure you have your syns though, you deserve them and they really help to stop you feeling deprived.
It can take a few weeks to suss out the plan and what works best for you,everyone here will help so if you need us just shout. Posting a food diary on here is a good idea as it will enable one of the diary monitors to check you are on the right track and they are really good at making suggestions that will help.
wishing you luck with your weightloss, hope to see you around the site.
Helen

and

Don't be afraid of using syns hunny, if you go from not using them to suddenly using them the body can panic and store them as fat. So it's a good idea to use at least a couple daily if you can.

Good luck in your weight loss journey! Any questions just yell!

I look forward to chatting with you. xx
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Hi, I'm brand new to, I go to my first meeting today and I feel sick at the thought. I have no idea how much I want to lose, I'm going to be guided by the lady who runs things, but I don't feel confiident at all. I have an old book and I have been reading that since I joined here, I does make more sence the more I read it. Good luck and hope you lost weight.
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Start July 24th
Week 1 - Lost 3lbs
Week 2-4 - Lost 9lb

wow thank you so much for the lovely welcome make me feel better well i went for my 1st weigh in last night and lost 3.5lb so is that good ? welll done on your weight loss dan how long has it taken you to lose the 3 stone 7lb ? thats really good eh i can,t belive i even lost any with what i ate last week lol
debbie

Thats a brill start 3.5 ln off and you ate loads which is how it works hunni! what days do you like best? did you make anything nice you can share with us? Enjoy your syns hunni!

thumbs up

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lol me do anything nice lol sorry not yet i,m just a learner trying to find me way but fingers crossed eh i actulaay like both days but green seems easier for me i,m looking froward to getting slim and i,m sure with the support i see we get from this site i,ll do it thanks
debz

Well done on your first weeks loss, thats a great result, keep it up!

ah found my post again god i,m rubbish lol well thanks for the posts i,m doing ok ish !its now nearly 11am and i cant belive i,m not hungry at do i have to eat if i,m not hungry ? i,ve had my coffee !
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hi youre doing well.
if youre having trouble finding your posts look at the bottome of the page on the right. it should say....watch this topic for replies.
if you click on this, you can watch topics you want to keep an eye on.
i do this for my weigh in,buddy and food diary threads.
to find them i think you just go to your profile and go to watched topics.
its quick and easy. Smile

thank you nicky i,m just about getting my head around it cheers
debz
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