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Lisajayne_81
New Member
Number of posts: 26
Location: manchester
Occupation: fulltime mum
Hobbies: reading,chatting,listening to music, doing puzzles
MOOD: 
ACHIEVEMENTS & GOALS: all in all i want to lose just under 3stone ut my problem is i get bored when i dont see differences so i tend to give up i feel more determined this time
GROUPS: 
Registration date: 2009-04-07
 |  Subject: im starting again  Sun Jun 28, 2009 11:58 am | |
| Hi all im back to start again..dont know why i stopped doing this the first time because it was working but any how im back and more determined i have just wrote out my weeks food diary and am going shopping in the morning to buy the things in for the week so no excuses  i have a couple of Qs i just cant seem to get somethings.. do we have to have red day green day red day etc? and whats the extra easy free days? many thanx lisa xxxx |
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*Shezzar*
*SENIOR MODERATOR*
Number of posts: 6586
Location: Kent
Occupation: Doing everything that needs doing. Especially the things no-one else wants to do!
Hobbies: gardening
MOOD: 
SW SUPPORTER: 
ACHIEVEMENTS & GOALS: 
DUTIES: 
Registration date: 2008-04-10
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SazJayP
*VIP Member*
Number of posts: 903
Location: West Midlands
Hobbies: Anything to do with horses, walking my dog, and reading!
ACHIEVEMENTS & GOALS: To lose a heck of a lot of weight so that I can ride my horse once he's all grown up!
GROUPS:
Registration date: 2008-12-29
| | Subject: Re: im starting again Sun Jun 28, 2009 4:40 pm | |
| Hi Lisa - welcome back! You can do either Red or Green - you don't have to alternate, you can do all Red or all Green weeks / months! The Extra Easy plan is new - you have 1 HEB and 1 HEA and then the free foods from both Red and Green days are free...so you could have syn free chips and a chicken breast. The important thing to remember is to eat lots of superfree foods - fruit, veggies that a free on both Red and Green - try and have at least 1/2 of your intake as superfree food. There are lots of threads on the EE plan if you have a look. You can still also have syns too. It works really well for some people, but some find they don't lose as much weight...however if you eat enough superfree food you should be okay! |
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Lady Marmalade
*VIP Member*
Number of posts: 633
Location: Cardiff
Occupation: Personal Assistant
Hobbies: Facebook, reading and watching TV
MOOD:
ACHIEVEMENTS & GOALS: I'm a mum and wife, work full time and study part time. I lost 5 stone on my own in the mid 90s, have put half that back on but need to loose it for life now. Changing my habits (rather than eating diet food) is what I need - especially if I'm to make sure my kids have a healthy future.
GROUPS:
Registration date: 2009-05-30
| | Subject: Re: im starting again Sun Jun 28, 2009 5:46 pm | |
|  _________________  June 1st 5.5lbs July 7.5lbs August 0.5lbs September 2.5lbsOctober +5lbs Total 1st 11lbs |
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Lisajayne_81
New Member
Number of posts: 26
Location: manchester
Occupation: fulltime mum
Hobbies: reading,chatting,listening to music, doing puzzles
MOOD:
ACHIEVEMENTS & GOALS: all in all i want to lose just under 3stone ut my problem is i get bored when i dont see differences so i tend to give up i feel more determined this time
GROUPS:
Registration date: 2009-04-07
| | Subject: Re: im starting again Mon Jun 29, 2009 8:32 am | |
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*JustJudith*
*MODERATOR*
Number of posts: 1602
Location: Kent
Occupation: Vol. work with older people
Hobbies: reading, listening to the radio, music, chilling!
MOOD:
ACHIEVEMENTS & GOALS: 1.I want to get healthy and fit AS WELL as looking drop dead goergeous!
2. Walk at least 10,000 steps a day
3. Be the best I can be without beating myself up for being human
4 GRIN - it makes people wonder!
CHALLENGE AWARDS: 
DUTIES: 
GROUPS: 
Registration date: 2007-12-16
| | Subject: Re: im starting again Mon Jun 29, 2009 6:43 pm | |
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2much2lose
Regular
Number of posts: 42
Location: Haydock
Occupation: Community psychiatric nurse (I must be off my head lol!)
Hobbies: family, dog sitting, using the internet
MOOD: 
ACHIEVEMENTS & GOALS: To lose about 4 stone and ease my joints!
GROUPS:
Registration date: 2009-06-07
| | Subject: Re: im starting again Mon Jun 29, 2009 9:42 pm | |
|  Good Luck on your weight loss! Polly xx |
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Home 
to the group, its easy to fall off the wagon and kinda forget about the whole thing but its good that you are back, the first step in the right direction. 
