Hi can any One help what are the free foods and how many sins can u have a day. X

hi do you go to class?

do you know what plan youre following? Eg Extra easy.

syns youre allowed 5-15, most aim for around 10 but never worry if they use less or a few more.

on Extra easy youre allowed all fruit and veg, lean meat, potatoes, pasta, rice.

with slimming world they like you to bulk up your meals with fruit and veg.

Theres loads more things that are free, its best to get a food optimising book. its got all the basics in.

Thanks I am going to join the group in my village it's not on till Tuesday thought. I just wanna make a start on understanding how it works as I have Neva done any diet befor. Xxx

I just spotted youre welcome thread and noticed youll be going to group on Tuesday.

Im sure youll be directed towards EE as its SW latest plan.

For now I would just try and up your water, fruit and veg intake.

Its best when you have the book as it explains it all to you.

That's what I'm not looking forward to the water. I will be needing the loo every 5mins. Lol. But thanks for advise. Xx